Powerful, Emotional Writings: An Aid to Adult Child Abuse Survivors
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Judge Not!

In general, a person who acts on the belief that they know the mind of God or of another man, except in the most basic ...

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What’s an Inner Child?

What's an Inner Child?

It's easier to talk ABOUT the inner child than to actually define him/her. (since we are talking about a part of ourselves I won't use ...

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Logic Is Not Truth!

Logic Is Not Truth!

On my daily walk this morning, I noticed nothing new along my route; nothing new, that is, in the physical sense. Usually I will discover ...

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We The Children

We The Children

We hear adults talking about self esteem. You talk among yourselves, and say that We the Children must have successes in what we do, to ...

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Listening and Trusting Ourselves

Listening and Trusting Ourselves

 I believe answers to our current dilemmas are always found in the present moment through our undamaged, undiluted, unfiltered awareness. I have found this to ...

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Shame

Lack of Okay-ness. Feeling painfully exposed, a mistake.

Judge Not!

In general, a person who acts on the belief that they know the mind of God or of another man, except in the most basic way, diminishes their own honesty and empathy toward others. They may even tell themselves that their criticism of others is Love. They may call it “tough love”, believing their moral criticism of others actually helps them, but I tell you there is only tender Love, that includes empathy, and strives to understand another’s perceived “inadequacies”. More times than not, they turn out to be injuries not moral inadequacy. Love contains no moral judgment! It seeks to find resolution, understanding, and connection. It does not shame or diminish.

 

Recently someone in my extended family harshly criticized my sister for perceived “ir-responsibilities” over the years, and framed it as a moral issue, shaming my sister, despite the fact that that my sister has struggled with something that looks like depression, PTSD, and panic, because of the chaotic and terrorizing environment we grew up in. I was affected in the same way, because I experienced the same environment. I have struggled my whole life with PTSD/Depression/Panic Disorder. I have been gravely affected by injuries received growing up. My ability to “be like everyone else” striving towards all those things in Life that we want, like a good job, nice home, financial standing, etc. has been sorely lacking. I will never “be like everyone else”! My experience is different. My inadequacy is injury. The perceived inadequacies that come from PTSD are normal reactions to an abnormal experience. We have experience that others do not have, and cannot know from the outside!

 

Either PTSD is a real thing or not. Either Depression is a real thing or not. Either Panic Disorder is a real thing or not. You cannot have it both ways and make” inadequacies” that come from those very real medical conditions a moral issue.

 

My sisters and I grew up in a family with a mother who was severely mentally ill. Extreme violence and periodic terrorizing left my sisters and I affected, each of us in our own way. We lived through it, we are the “experts” of that experience and of its effects.

 

We can still love my mother despite her injuries/medical conditions (she was probably suffering from Borderline Personality Disorder), but we do not have to see her as morally deficient, because the truth of it is, that she had injury or disease as well.

 

Nor do we make her behavior normal in our minds, and take upon ourselves the effects of that violence and chaos! Understanding and empathy have brought us to this point, not moral judgment. Moral judgment would have interfered with our quest for resolution of our own injuries from her behavior.

 

I can never be like everyone else because my experience is different. In order to manage my PTSD (manage not control) there are many times when I “look” less responsible than others because I need more downtime than others, or have to withdraw from situations that activate the PTSD. I may be seen as spacey, ir-responsible, confused or lazy. But the truth of the matter is that your judgment of me is all about you, not me. Your judgment of me is none of your business, and the same is especially true for others who grew up in the same kind of environment as my sisters and I did.

 

Quite frankly, abuse survivors should be seen as having the incredible resolve and courage for continuing to find their way in Life, despite how difficult that quest is and we should seek to understand that. In doing so we grow, both in empathy as well as honesty, finding forgiveness in the process.

I Try So Hard

I am not always like this, of course.  However, in the course of my life, I continue to cycle in and out of my issues to gain mastery over them.

I try so hard to be good. I try so hard, that sometimes, it consumes me. I allow myself no wiggle room, no permission to just be human. Sometimes, I try to anticipate my wife’s bad moods, watching what I say and do, and how I say and do. Maybe I do her thinking for her, so that she doesn’t have those moods, or I might help her do her thinking to get her out of those moods. Sometimes if someone is angry, or going to be angry at me, I do everything in my power to keep that from happening. I am rewarded for this, by others seeing me as “strong” or “together”. I am smart. I am kind. I am respectful. I am attentive. I am empathic, and I am dead tired. Sometimes I am so busy doing all this, and being responsible for everyone else, and everything else, that there is no room for me, inside me. I know why I do this.

In 1955, when I was 4 ½ years old or so, I followed Chuck Hexter and a bunch of neighborhood kids down Circle Drive, in our little town of Trooper. We ended up playing in the open basement of a house that was being built. Now I realize that, but at the time I was too little to understand. After an hour or so, when they decided to leave, Chuck’s older brother told me I had to stay there or he would beat me up. Now, a 4 ½ year old kid takes something like that seriously! Even after they were long gone, I stayed there. I was terrified! I thought I was going to die there, all alone, that no one would ever find me. I distinctly remember that being my fear.

Eventually, my mother came looking for me, and “beat the crap” out of me as soon as she found me. I could make a hundred excuses for her –  she was scared because she hadn’t known where I was, or she was scared that she could be in trouble, or be seen as a bad mother, or any number of other excuses. But the fact remains that at that moment she remained focused on herself, and had no empathy for a 4 year old child’s distress! She put responsibility on me, not herself! She should never have allowed me to be in that situation. Her responsibility was to keep an eye on me, not allow me to wander off with older children for hours at a time! That was her responsibility! This is the earliest memory I have of her beating me. There would be hundreds, if not thousands of more times that her beatings would occur, their force, her rage, my fear, her contempt, and her lack of taking responsibility growing each time.

At 4 years old, I was a needy, gentle, naive, deeply feeling, intuitive, impulsive child “ just the way I was meant to be. I looked to others for their definition of me. Let me say that again: I looked to others for their definition of me. I looked to others for their definition of me, their acknowledgement, love, attention, and reasoning. I looked to others to show me how to fit in, how to express my thoughts and my feelings, to learn what was right and what was wrong. I trusted that what my mother told me was true, and that how she acted was right. There was no argument about that in my little 4 year old mind. I would have to try harder to be good.

My mother’s violence towards me, taught me that I was worthless and defective. Her demeaning words of contempt would eventually solidify my view of myself.

A child has no grasp on their own impulsiveness. They are a cauldron of churning, boiling feelings. Their impulses are fueled by those feelings. How ferociously this cauldron boils is dependent upon their experiences. When they are met constantly with craziness and terror; when their caregivers are dishonest, violent, and impulsive themselves, the “cauldron” often boils over. They are seen as “bad”, defective, or worse, by adults who themselves do not understand either their own or a child’s impulsiveness. They do not understand that children operate by impulse, those impulses fueled by feelings that the children have because of how they are treated and seen by these very adults! How is a child to untangle themselves from such a “catch 22″ situation? They cannot. Often they never will, even as they get older. They mature in years, seeing themselves as these adults have seen them, never understanding the nature of their impulsiveness, seeing themselves as “bad”, defective or worse. Escalation is an integral part of this mechanism. As the adults continue to see these children acting on their impulses, their misguided view of the children is solidified. Their reactions and judgment continue in themselves, and reactions in their children continue to escalate. Often other more favored children are brought into this drama, seeing their brother or sister as the parent sees them. The child singled out for this drama, is completely alone, “knows” that they are different from everyone else, because they see every member of their family treating them that way. Isolated from those who see the child this way, the child is left to their own devices in dealing with the violence and craziness, and more importantly, the feelings they are left with because of it.

All through my childhood, I could never seem to do anything right. Frustration doesn’t even begin to describe what I felt growing up with this. I remember feeling listlessness, loneliness, and a tightness in my chest, that seemed to contain something unknown and hungry, something that needed to be filled or satisfied, but never could be. Rather than soft, gentle, warm, fuzzy, happy, content hopeful feelings, I had internalized the TERROR and DESPAIR of being raised by someone who more often than not was out of control. I never knew what to expect from my mother. Sometimes she was childlike and “nice”, while other times, she was like a wild animal, ready to devour me if I said or did the “wrong” thing. It would have been less crazy, if she had been wild all the time.

Over time, I learned to read her moods, in order to avoid her during her worst times, but my own impulsiveness set me up to do things that got me in trouble anyhow. My language skills grew as I tried to talk myself out of trouble. Nothing I said (or did) made any difference with her. I found better more precise ways of saying things so I wouldn’t be in trouble, all to no avail. I tried so hard to be “good”, but my own impulsiveness would get me in trouble. No matter how hard I tried, it was never good enough. I was never good enough. Nothing I did or said was good enough for her, or later, for me! If only I could just get it right! But always the axe would fall, and I would find myself dealing with an enraged, out of control woman, ready to hurt me. The fact that she could so easily rationalize her own behavior, made her exceedingly dangerous. At any time, she might have killed me. Over and over and over, I was terrified of her, and terrified that she would kill me. Unless you experienced this, you cannot know what it is like. But I am asking you to try.

As a society, we have grown enough to recognize that it is wrong for an enraged husband to beat his wife. “Just a little hitting” is not OK. We even understand the mechanisms in him that allow him to do this. We understand how his abuse affects her. We understand that he is teaching her that he “owns” her, that she is powerless, in fact even defective and worthless! A mother who beats her children because of her own out of control rage teaches these same terrible lessons to her children. She fills their hearts with terror, rather than love, despair rather than hope, worthlessness, rather than integrity and value.

As a society, we must stop making excuses for parents who beat their children. I am tired of all the excuses. The Law looks for marks on the outside, but we must learn to see the marks it causes on the inside! We must stop automatically defending the right of a parent to beat their children by calling it child rearing, or shifting responsibility to the child by seeing them as “difficult” and the parents as blameless. “Just a little hitting” is not OK!

As a society, when we have grown enough to value our children enough to truly protect them, then perhaps, we can turn our attention toward helping so many others, child and adult alike, who have already been injured. That is the one right place to “try so hard”!

There’s Something Wrong With You

“God-damn-it! So help me Christ, I swear there’s something wrong with you, you rotten son-of-a-bitch”, she screamed. I see her in my mind’s eye, above me, always above me, glaring at me, red-faced, her mouth full of teeth, sharp and somewhat yellow-stained, ready to throw more bony fisted punches if I dared to challenge her omnipotence. She said things like that to me in a voice tinged with hysterical rage. Actually, not tinged, (if the truth be known), but filled with rage, overflowing with rage.

I never knew how far she would go, how much she wanted to hurt me, how much she would allow herself to inflict on me, or how long she would continue. Her rage became my terror.

Her “disgust” of me was convincing, I know she believed her own lies. Unfortunately, my sisters and I learned to believe them too.

I wonder why she started on this crusade to convince not just me, but the whole family, that I was dirty, defective, broken, lazy, bad, stupid, and maybe even crazy. She started when I was 4 or 5. I was a child, and children do “bad” things, especially when they are getting the crap scared out of them by an out of control adult like my mother. I think she needed me to be “wrong”, so she could be “right”. I had to be scared, so she could feel powerful. I had to be “bad” so she could feel “good”. She must’ve done that to me 10,000 times if she did it once. Back in her childhood, she had felt a lack of power, and she was bound and determined as an adult to feel that power that she had missed.

My sisters believe that my mother loved them (and me). They believe that I should believe that too. They tell me that I should focus on the “good times”, and all the “good” things my mother said. I don’t remember her telling me too many “good” things!

I can imagine that after just one terrifying episode with my mother, I was probably immune to the next 100 compliments (if they would have been available.) That’s not a defect in me, that’s just a fact of life!

I learned to not trust adults because she, quite frankly, was untrustworthy. There has to be trust for a compliment to do its job. A compliment is like food for our emotional system. As children we need many each day for us to feel OK, competent, strong, loving, and calm.

Looking back, I believe often she hated me, and barely tolerated me other times. For some reason, she saw all the bad things in herself, when she looked at me. There was no reason for her to do that, other than the fact that I was an innocent, intelligent, sensitive child, with all the self-centered needs that all children have. She taught me to see myself in the awful way she saw me from the start. I didn’t have a chance to see me any other way.

Terrible Truths

I want you to read this. I want all of you to read this. Not because I like the limelight, or relish telling you about my past. I want you to know me, so that you believe me. The power of my words is dependent upon how you judge me. I would rather folks judge me because of the strength of my character, which can only be known by knowing my past, and not because I drive a rusty old truck, am soft spoken and sometimes nervous and self conscious, or because on the surface, I may seem to not have accomplished much by your standards even though I am 55 years old. Judge me by what I have endured as a child. Judge me by what I have accomplished despite my past. Judge me by what I have overcome, by the length and scope of my journey. Then my words will have the power that I intend them to have, because they must convey terrible truths that no one should have to know but that everyone must, so that we might protect the future.

Over forty-two years ago I was molested by a man named Warren Frye. I want to say “I use the term “man” loosely”, but that is the anger in me. He was just a man, nothing more, nothing less, a man who hurt me. He lived in our neighborhood, and took “underprivileged” kids on trips, that their parents could not or would not take them on. He took me and two other boys to the 1964 New York World’s Fair for three days. I was fourteen years old. I’m not sure if he was the first one to hurt me that way, but I do know he wasn’t the last. In the hotel room that he had rented, there were only two beds for three boys and a grown man. When he was in the bathroom, I remember that we boys argued about who was going to sleep with whom. Apparently I lost this tug of war with my buddies, although I don’t remember the details of that loss. I do remember that he had given each of us an ‘aspirin’ to “help us sleep”. Two of us didn’t want to take that pill, because we didn’t believe it was aspirin, but my buddy Glen, always the joker, smiling, tossed the pill into the air and caught it in his mouth and swallowed. I can’t remember if I or the other boy swallowed the pill. I do remember getting into the bed alone, while my two buddies got into the other. I was in my underwear, and I remember the terror that I felt when he got into the bed in his underwear, the kind of terror that makes you feel like there is no air in the room to be had. I couldn’t look at him; I couldn’t look at anyone or anything. At this point, my memory goes blank. The next day, I had excruciating pains in my bottom. It felt like I had a knife sticking into my insides. I also found blood, and I remember that I was afraid I was going to die, but I knew I couldn’t tell anyone, even though I didn’t consciously remember what he had done to me. I just knew to keep quiet. It was a very long day, while I waited in silence to die, and I remember that even though I was in this place that was almost like Disneyland, with all the people, and exhibits about the future, I didn’t enjoy one thing about it. To a certain degree, I have had trouble fully enjoying anything since that day. I don’t think I ever saw him after that, although he haunted my dreams throughout my thirties and early forties. In these terrifying dreams, he was this bald man who kept suddenly jumping on top of my car while I was driving, almost making me crash, and always damaging my exhaust system. I didn’t put the pieces together until sometime during therapy, in my forties, when I remembered how I knew to keep quiet the morning after he molested me. I had never forgotten that next morning.

Later that year or maybe before the trip, I’m not sure which, I had another experience of violation in my Boy Scout troop. An older boy named Oliver; maybe three years older did something to me that for the longest while, I thought I had consented to. All of the older boys, and some younger ones were involved in one form of sexual experimentation or another. I remember tremendous shame, and fear that I would be exposed, yet it wasn’t just me. It seemed like almost the whole troop was doing it. We were all “out of control” when no adults were around. We were given no direction by adults about sexual matters other than in Catholic school where they taught us that it was a mortal sin outside of marriage, and that we would go to hell. Fear of punishment and damnation was not enough to overcome our physical impulses to experience pleasure, especially for those of us who came from homes without much affection, or with a lot of violence. Both were true in my case. No one told us that sexual feelings felt good and might draw us into behaviors that could get us hurt in one way or another! The fact that adults who should have looked after us, but didn’t because they were embarrassed by sexual matters is a glaring fact in retrospect. I can only disclose it now, because I am sure about my sexual orientation, the pressures that existed back then, and know that experimentation like that is fairly common with boys, even in males who grow up to be heterosexual. Anyhow, this guy Oliver had a sort of a “cult following”, because he was older and in the Explorers, and because he wanted to become a priest. He was on the bed with his clothes off while we were at winter camp. He was in charge while the adults were away. He had all of us touching him, but then he tried to do the same thing that Warren Frye had done to me, and was hurting me. I hadn’t wanted him to do that, I hadn’t even thought of doing that. I remember that it felt like he was putting broken glass into me, it burned so much. Yet I didn’t say no. In fact, I couldn’t say no! All I could do was whimper. One of the other boys had to say “stop it, you’re hurting him!” I thought I had agreed to all of it. Now I see it was a matter of peer pressure, and this terrible fatal flaw in my makeup  that I could not say “no” to anyone!

Why couldn’t I say “no”? I’ve heard that a lot of abusers “groom” their victims. Was that the case? Was that the reason I never said no to things I didn’t want to do? No it wasn’t, although there were aspects of their behavior that might look like grooming. They went slow. They “sized” their victims up. They wanted to make sure that the victims would be compliant, and that they would “Keep the secret”. But they didn’t do the actual “grooming”. In my case, my mother did.

I know, at this point you might want to turn away from what I have to say; how could I say such an awful thing? I say it because it is the absolute and undeniable truth. Was my mother a sexual predator who groomed her victims? No I don’t believe she was, although she most certainly did groom me to be a victim. I didn’t understand this fully until very recently.

Two and a half years ago, about a year before she died, I wrote to my mother, trying to develop an honest relationship with her, rather than staying estranged, or pretending the past had never happened. I wanted her to acknowledge that her anger had kept us apart, not my inadequacies or supposed faults. Instead she went into a diatribe of disrespectful insults, ones that I had heard my whole life. I confronted her about how her rage had kept me terrified throughout my entire childhood. I was finally able to express to her, how angry I was about how she had kept me totally impotent by her rage. My anger allowed me to stand up to her, to be the real me in her presence, not a pretend me that might win her “love” or acceptance. My sisters may never “forgive” me for doing that (even though doing so was not wrong, and even though my confrontation was RESPECTFUL, despite my mother’s disrespect!). By being honest, and breaking out of the mold that led me to be a victim, (by confronting her), I lost my sisters, and a sizable inheritance. I would do it again! I had lost my sisters long ago anyhow. That loss only came to the surface to be seen. It was already there. My mother got all her “power” by putting others down. By belittling others, she felt powerful. By using the approach of playing victim while putting others down, over and over, she drew others into her web of dishonesty. They got to feel powerful too, or at least, less powerless, and were drawn into her “inner circle”, accepted members of the family, unlike myself, a black sheep, and outside this circle. She didn’t only use this tactic, but violence as well. Her rages were unbridled, hitting me with her fists while she told me how lowly, and pitiful, and dirty, and what a mistake I was; that I should never have been born. She did this, while hurling obscenities in every sentence; spit flying from her mouth, her teeth, sharp like daggers – that’s how I saw her. I knew when she was raging, that I had better be docile and compliant, so that her violence would be over sooner. I didn’t dare provoke her further. I truly lived in a constant state of fear. I became “troubled”, and acted out even more, which brought her rage and judgment to bear even more, and made my shame grow, because I could not be good enough, perfect enough to make her stop, and I did believe her that I was “just no good” at the core. What a vicious circle! What a powerful way to train victims. If I had ever dared to say “No!” to her, I would probably be dead! As time went on, she escalated, her dysfunctional behavior culminating in her threatening me with a butcher knife, when I was 16 or 17 years old. When I was old enough, I finally moved away to keep her and all my painful memories at arms length, strengthening her (and my sister’s) judgment of me as disloyal, uncaring, unloving – “and after all she had done for me!” I moved 700 miles away, taking with me an enormous load of shame and terror.

My story is an extreme one, and I know, difficult to hear. But what I want you to know is this: I know that it takes far less to “make a victim” than what was done to me. A child is an extremely sensitive being, a being that deserves the utmost in respect. Hitting a child teaches them that others may do as they wish with their bodies. No amount of rationalizing or explaining will remove that lesson from their tender psyches. It is their reaction to our behavior and moods, not whether we feel or believe that we were morally or ethically justified in our using physical punishment that creates a victim mentality. We as adults have no control over whether that happens or not, unless we refrain from hitting them. Do you want to take that chance with your child? Remember, “Logic is not truth!” There are all sorts of supposed justifications that allow us to tell ourselves that not only is it OK to hit our children, but it is our duty as parents. Remember again, “Logic is not truth”! You have no control over whether your child will develop a victim mentality, if you hit them! Tenderness, honesty, time and attention, and a positive emotional and mental outlook in parents are all necessary to avoid creating a victim mentality in our children. They give us some control over whether our children become victims or not. Explaining sexual feelings and dangers is an integral part, without so much moralizing as we tend to do, because children really don’t see and experience the world like we do. They don’t think that bad things will happen to them (at least until many do happen). They do not have the ability of abstract thought. Spiritual matters are somewhat or very abstract – they have no way to really wrap their minds around such matters. Most important of all: we must never attack their worth, their right to be here, their “okay-ness”. We must teach them that like us, they are not perfect, but they are not bad, that everyone is a mixture of both “good” and “bad”. We all can be kind or cruel, sensitive or insensitive, happy or sad, peaceful or angry, satisfied or hungry, courageous or fearful. We all are a mixture of all these things at various times, in various ratios. As children, we see all these things in ourselves. If we are told that we are bad or defective or worse because we have these tendencies, rather than offering sensitive empathic understanding about what a struggle it really is to grow into who God wants us to be, then we help to create victims. Finally, teach your children to say “No!” Don’t beat it out of them. Have rules that they must follow (here’s where you model saying “no” to them), but allow them to win an argument occasionally when the situation warrants it. A good example is when a child says “no” to finishing a meal because they are no longer hungry. Allow them to win that argument sometimes. They need to be able to practice saying “No!” to people that are more powerful than themselves! Often parents are dictators in their own homes, rather than leaders. Be a compassionate leader. If a child is allowed to learn to say “no”, they can say “No!” to abusers, and they will also be able to say no to the “bad” things inside themselves, like beating their kids when they are parents.

Tricycle Marathon

Riding bikes with my sisters. Rainy day, indoor tricycle marathon. Around and around, how fast can we go? Through the kitchen. Multicolored dots on a blue-gray background, the linoleum gives the illusion of speed. Around the corner, often nicking the white trim of the doorway, and into the small utility room. Past washer, dryer, and gray double utility tubs. Through the doorway, and into the long skinny hallway. Black tiles, twelve inches square form the road surface. Soft green latex paint on porous particle board paneling is our landscape. Past the bathroom on the left, the door is always open. past the door that we don’t use to the basement, always shut. Nailed shut. White, even the hinges are painted white. There is no doorknob, and I always wanted to open it, just because we weren’t allowed. Nearing the end of the hallway, the highway widens, as the stairway over the basement door empties into the hallway.   Forbidden territory on the left, THE DINING ROOM. Access to the living room on the right. Dead end ahead if the door to the front porch is closed. We called it the front porch, event though it was on the back of the house. That would have confused alot of people, but we did alot of things like that. A hard turn to the right, brakes, and tires, and vocal cords squealing, then another hard turn to the right, just inside the 24 by 16 living room, the kitchen just in sight. Slower going, off road carpet driving. Past the alcove on the left, where we kept all the books that no one read, past the fireplace that we did all like to use when the fighting wasn’t going on. Past the other alcove with the built in desk. Through the eight or ten foot wide access to the kitchen, back onto the speckled linoleum. Breathless! Excited! Forgetting, especially, any fear or sadness, (and there was enough of both!) Wanting more and more of this drug called fun! Breathless abandon, giddy, don’t have to make sense feeling. Laughing, pretending. Anything possible. Temporarily powerful! YOU KIDS STOP THAT BEFORE SOMEONE GETS HURT! ROTTEN SONS OF BITCHES! I’LL BE DAMNED IF YOU KIDS RUIN TODAY LIKE ALL THE OTHER DAYS! BUNCH OF SCREAMING FILTHY ROTTEN BRATS! STOP ALL THAT DAMN NOISE! YOU MAKE MY LIFE MISERABLE! SONS A BITCHES! ALL YOU DO IS WANT WANT WANT! STOP THAT NOISE! IF I HAVE TO COME IN THERE SOMEONE IS GOING TO HAVE TO PAY! SO HELP ME GOD, I’LL TAKE ALL THOSE DAMN TRICYCLES AND BURN THEM IF YOU DON’T BEHAVE!

KA knocks her head on the doorway, and starts to cry. I’m right behind her. I’m the one who is gonna pay. All Hell breaks out.
I am being propelled backwards. My throat hurts, and I want to choke, where my shirt is pulled tight against the front of my spine. My feet get tangled in the tricycle, and it falls off to the right, knocking over the trash can. Kathy is forgotten, the sound of her crying, mixes with my own, and I am in a land of terror very different from the utility room, I just was in. Pain in my shoulder as she twists me around. Terror squeezes me out of my own experience. I am dimly aware of the excruciating burning on my rear end, but I am very aware of my fear that this time she will kill me. I live with that fear, for an eternity.

YOU GET UPSTAIRS TO YOUR ROOM! GET OUT OF MY SIGHT! GOD-DAMN YOU!
THERE’S SOMETHING WRONG WITH YOU! GET UPSTAIRS BEFORE I REALLY GIVE YOU SOMETHING TO CRY ABOUT!

Up in my room, I am alone, outcast because of my defectiveness. I despair, because I know that this will never stop happening. Nothing will ever change. There is no one to comfort me. I am scared of everyone, and everything. I believed her, when she said that I deserved to be hit. She is right, and I am wrong. She is good, and I am bad. If I am lucky, I quietly cry myself to sleep.

Wounded And Waiting

Alone.
Totally alone.
Intolerably alone.
Not even Love to keep him company.
No more ideas to get Love
At least with Them.

Too Hard to get Love from Them.
Too Bad to get Love from Them.
Too Smelly to get Love from Them.
Move, Feel, and Talk too much to get Love from Them.
Can’t Laugh or Cry and get Love from Them.
Can’t Be and get Love from Them.

No one to Listen.
No one to Protect.
No one to Soothe.
No one to Stroke his forehead.
No one to Hold him.
No one to Be Close to.
No one to Stop Them from Hitting.
No one to Stop Them from Screaming.
No one to Stop the Bad Touching.
No one else.
All Others Hurt.

Want. Don’t Want.
Do. Don’t Do.
Go. Stop.
Love. Hurt.
lovehurtlovehurtlovehurt
Give up, Die.
Can’t Die.
Don’t know how to Die.
Can’t Stand It.

Empty Despair.
Hungry Emptiness.
A Psychic Chasm.
Hiding.
But also Waiting.
For the unsuspecting Adult
To Stumble through the Barrier of Pain,
And into the Chasm.
To Discover
The Extent of his Agony,
And the Measure of his True Strength.

1995 KS

You Can Never Know

“You can never know what it was truly like”, at least that is what I used to tell myself. There is some truth in that, but also, I have used it as an excuse (and you have too,) to protect you, or to protect myself, from feelings that are beyond our everyday experiences. I am telling myself the story, that by saying “you can never know”, I do not have to go into the details or feelings, and I also lie to myself, that in some way you will “get” how much I suffered. When I adhere to the notion that “You can never know what it was truly like”, and forgo the telling, I am making an unconscious agreement to protect people from the past who are guilty of horrors, and to silence a part of myself that is never quite satisfied with being alone with knowledge and feelings that no one should ever experience. When I believe “You can never know what it was truly like”, and act on that, I am acting out the despair that I felt during years of isolation as a child, when my only connection was with other victims (my sisters) and the perpetrators of atrocity.
Here are my list of “you can never know”s:

You can never know what it is like to be terrified everytime you walk into a room that your parents are in. You can never know the despair and terror of knowing that at any moment, they could storm up the stairs to your bedroom, not with goodnight wishes and kisses, but with wretching, searing, all powerful, wrathful-god-like violence.

You can never know the burning, dagger-like scrutiny that I experienced with my parents, and the crippling self-consciousness that came from that. You can never know the ache that comes and threatens to never leave, that tries to tell you that you are unloved and unlovable.

You can never know the lake of ache that comes from years of holding back the tears of imprisoned pain.

But you can never truly know ME if you can’t know what it was truly like for me.

How Do We Heal?

Why are some of your writings so angry (or sad)?
Isn’t that much anger (or sadness) bad for you?
Isn’t it unhealthy to focus on such negativity?
Can’t you just “move on”, and remember the “good times”?
Can’t you just forgive them, isn’t that what you’re supposed to do?
But that’s your mother (or father) aren’t you supposed to love them?
Why do you believe you should air your family’s dirty laundry in public?

I’ve been on a path towards Healing since 1986. I never thought so much would be involved, and to be truthful, I really didn’t have much hope of success in the beginning! But I have come to a point where many things are now self-evident. I don’t think that someone could have explained it all to me in the beginning, so that I could have had a clear path ahead of me. The reason for this is in the nature of our childhood injuries. Emotional injuries during childhood rob us of some of our awareness! They give us a sort of emotional tunnel vision that does not allow us to see others being hurt in the same manner as we were hurt. We minimize the pain that we suffered in the Past, so we minimize the pain that others are experiencing in the Present! And those “Others” are usually children! So we may witness life-changing events right in front of us, and never know them for what they are!

So how do we regain the awareness that we lost? Watch a child who falls and scrapes his or her knee. First they cry, and if they got hurt through the action of another, they rage. Their feelings flow immediately and un-fettered. Rage leaves first. A caring adult attends to their needs, both physical, and emotional. Kind words, bandage, and antiseptic are applied. A “fully aware” adult never tells the child that their injury doesn’t or shouldn’t hurt! A “fully aware” adult will never interrupt the child’s tears. Tears may come again if the child bumps the injury. Gradually over time the tears subside. That is how the grief process works, when it is allowed to work. Grief is our built-in process for getting past emotional injuries without permanent damage. It works at the time of an injury, and still works years later, as we ?uncover? childhood injuries that were ?buried? where the grief process was never allowed to complete.

Child abuse causes some of the worst injuries that exist. What is worse than loss of awareness? What is worse than being betrayed by those we love? What is worse than being taught by adults who hit, or sexually abuse us that we really don’t own our own bodies, so that others may do as they please with us? How much crying is justified when we have been raped or beaten, or brainwashed as children? How angry should we get?

The grief process is uncomfortable. We avoid it like the Plague. Society tells us things like “Men don?t cry”. We are pressured to “forgive”. We are told anger is a sin. But the bottom line is that those things that Society tells us about grief are either not true or, at best, half-truths. Society is not made up of a majority of “fully aware” adults, but mostly of “the walking wounded”! Their lack of awareness does not allow a fully flowing grief process in others, because to allow it in others would bring it up in themselves! And like I said before, we avoid it like the Plague.

Why do we avoid it so? Why do we avoid something as natural as our own breathing, a natural process that we were born with? Because we were taught to! By abusers, and by caregivers who couldn’t stand to witness our grief because it reminded them of their own!

There is an important ingredient to this grief process that I haven’t mentioned. A caring, empathetic witness is needed, especially when it is a child who needs to grieve. When the child has no witness, it is not safe enough to allow their grief, because their grief feels much bigger than they are! That experience becomes their own way of looking at their own grief. Every un-grieved childhood injury adds to their avoidance. They become adults who cannot allow their own grief process to flow, nor can they stand to witness the grief of children who need them to be a caring, empathetic witness.

You may ask at this point, “How do I grieve now, for each and every time I needed to grieve in the past?” The answer isn’t black and white. I spent years in therapy, where my biggest injuries “came up”. I grieved, and each time I seemed to be grieving for more than just the one injury I was focused on. I re-experienced the same pain that I felt as a child, and gradually learned that I would always survive my grief. I learned to allow my grief when I felt safe, and to “put it away” when it was not safe enough. My witnesses were my therapists, safe friends, other survivors, my wife, and countless sheets of paper where I have recorded my feelings from being abused as a child. My website allows many witnesses, and my writings are as angry or as sad, or as frightened as I really was as a child. They are an act of defiance in the face of those who would tell me to bury the past. To bury the past is to lose myself forever. To express my grief is to find myself, and to move towards a place where what happened to me no longer pains or angers me. In that place where I have fully found myself, I find forgiveness both for many of those who hurt me, and for myself, having taken so long to arrive.

When Past and Present Meet

I had a vague sense of uneasiness when I took my dog, Goldie for a walk this morning. I get this feeling quite often. I wanted to take a deep breath and make this feeling go away, but it never does by just doing that. If I pay attention, there is a burning heaviness in my chest, a sadness, just below the surface. To make this feeling go away, I might want to eat, or have a cup of coffee, or some other such activity to distract myself, but if I did, this vague uneasiness would not go away. Sometimes I might want to drink alcohol to make this uneasiness go away, especially if it has grown more pronounced, but that would only provide temporary respite. The longer I have this feeling but do not pay attention to its meaning, the more it grows. It grows into a hunger that cannot be fulfilled, and I can go through the day with a sense of futility, because no matter what I do the “hunger” will not be satisfied.There were signs that I would be feeling this way just the other day. I attended a neighbor’s birthday party, and felt unusually self conscious during my attendance. I hadn’t met most of the folks at the party before, and those I did know, I only knew in passing. It was a “chore” to be there, even though any other time, I would have enjoyed being there. I realized that “something” with me wasn’t quite right, and I remember thinking that the way I felt, right then and there, was how I used to feel all the time. I remember thinking, that I had “regressed” to a lesser version of myself, that I had lost ground in my struggle to grow and heal from my past. My usual self confidence in social situations was suddenly gone. I absolutely hated that it was gone. I felt “broken”, “defective”, “less than”. My self consciousness, and “brokenness” felt larger than me. I grew up in an extraordinarily violent family environment. Screaming, beatings, put-downs, and near constant terror were the norm in our family, and woe to anyone who would dare speak of such things outside the family! Not only did we not speak of the violence and trauma in our family, but we were not allowed to have or share feelings about it. We were beat if we dared show anger. We were beat if we cried too much. We were beat if we got too loud when we were actually having a little fun. “Don’t tell.” “Don’t feel.” “You are not important.” “You have no value.” “Don”t challenge.” “Never say no.” “You are wrong, bad, ugly, less than.” “Feelings are worthless and weak.” “You are worthless and weak.” – Those are the lessons that my sisters and I learned. Our family was a war zone, and my sisters and I came out of it “shell shocked”, and completely ill-equipped, socially. I came out of my family “marked”, and I believed this “mark” was visible.

I am 54 years old. Since 35, I have been on a journey of healing. I have learned on this journey, to pay attention to what I feel in the present, because oftentimes, by doing so I can learn about my past. Through this discovery, I find needs inside myself which should have been met when I was a child. (needs which were created because of my injuries as a child) A child who is hurt needs to express the injury through emotion. A child who is hurt by an adult needs to tell, to break the rule of silence. These needs and others do not just go away because we gradually become adults. They will remain for the rest of our lives, if they are not met!

Child abuse survivors are often uncomfortable in their own skin. Unacknowledged injuries from the past scream for their attention. Unacknowledged stories of their injuries scream to be told. Survivors yearn to tell on their abusers, while at the same time they are terrified of doing so. They yearn for justice. They yearn for understanding, acknowledgment and validation from others, even though they should have received that from their caregivers decades earlier. More than anything else, they yearn to be “OK”, to be just like everyone else, and not to be the “outsiders” that they consider themselves to be. “If only they could have the peace inside themselves now, that they so desperately needed in their families when they were growing up!”

Therapists who have success in helping survivors fully heal from childhood trauma agree that healing comes in increments, over a long period of time. Healing or “recovery” is a process, not a destination. It comes from allowing the frozen feelings of the past to thaw in the safety of the present, and to percolate to the surface of our awareness. As they reach the surface of our awareness, we learn about the full impact of what happened to us emotionally as children. We learn to appreciate the strength that allowed us to survive the abuse of the past, and start to see ourselves differently in the present. We mourn our losses, rage at the injustice, and exercise newly found muscles of courage to face the fear of breaking the family rules that bind us to our injuries, and keep us from becoming the persons that God created us to be.

As I am walking Goldie down our dirt road shortly after morning prayers, I decide to allow this uncomfortable feeling. I remember that feelings allowed let me learn about my past, and feelings not allowed turn into depression, and later into a hunger that cannot be satisfied. I relax and let the feelings rise up. I am sobbing, and allow the feelings to keep rising, not knowing where they lead. At the same time, it comes to me, how futile my attempts to gain the love of my mother were; that I could never get it right. My mother was my worst abuser, a rageaholic who beat her children severely on an almost daily basis. No matter how perfect I did something, no matter how “good” I was, she refused to love me. I was aware again, how fearful I was every moment of my childhood, that I would do something that would cause her to withdraw her love. But that love was never there to begin with. She was sadly incapable, so full of rage and her need to convince me that I was unloving and unlovable. No wonder I couldn’t succeed. How amazingly long I tried!

Ken S

Monster

This piece is about how I felt as a child, and how I felt about her as I began to see the full scope of her abuse of me.  Now, I see her as someone who was emotionally unbalanced, and just a sad woman, wasted by her own anger.

She controlled every part of my life, every part of me with no letup. None. Ever. She beat me, and belittled me, and shamed me, and hated me, because I existed, and sometimes I existed only for her sadistic violent pleasure. In me she could find all she hated about herself. In me she could find everything she despised. In me she could find excuses to hurt, to make the hurt in me, not her. She sacrificed me to her god of violence and hate and hurt. The monster god that I saw in her eyes and mouth, and fists. The vengeful god that she paid homage to through her violent rituals that she acted out on my body. Rituals of pain that she embraced. Rituals of pain and hate that had no rules except that I would be the one to feel the pain, she the one inflicting it. She welcomed this monster god into her heart, and embraced its power. The monster god, that is always ready to break free, too large to be contained. She used a communion of pain and blame and shame, to put her bastard monster god in me. It wasn’t enough that she welcomed it into herself. She had to sacrifice me to it too. It demanded its just due. It fed on the fear and weakness of others. Meals of little boys and little girls, so that the monster god could grow. The monster god was everything, we were nothing.

1998 Ken S.

The Tail Of The Dog In The Pound

Once upon a time, there was a puppy with long floppy ears, a tail much longer than his body, and legs so long that he constantly slipped and stumbled. He spent most of his time in the corner of the room, staring at the one wall of long metal bars, shaking in terror. He didn’t know his name, and remembered no existence prior to his life at the pound. He really didn’t know much other than sadness and terror, and hunger, (even though he didn’t feel very much like eating). He felt utterly alone, and without hope, even though the pound was “home” to nearly twenty other dogs. None of the other dogs seemed as terrified as he, although once in a while, he could smell their fear, as one of their number was taken from them, never to return.
As time went on, he did leave his corner sometimes, but usually the larger, angrier dogs would send him scurrying back. He was so distracted by these angry, vicious ones, that he rarely noticed the metal bars anymore, or anything else, for that matter. He could never let his guard down. One would nip at his long floppy ears, now in tatters. Another would knock him off his feet, as a third would grab and yank his tail. There seemed to be more vicious ones each day, and these vicious ones would often lead the other dogs to attack him too. Somewhere, deep down inside him, he knew that he couldn’t stand it much longer, that he would go crazy from such sadness, terror, and despair. Finally, one day, all the dogs were after him! He was yowling, and howling, and yiping in terror and misery, stumbling and running in circles. His mind had finally reeled at all the violence, a blank, except for the certainty that they would kill him. In thoughtless terror, he leaped toward something shiny on the wall.
A tremendous crashing sound stopped some of the dogs, and brought them to their senses. Glass shards fell to the floor; some of the dogs already yelping in pain from stepping on the slivers in their frenzy.
Although completely unaware of it, he had landed on something soft and green, after knocking over the metal trash can, its contents spilling out onto the lawn. And then he ran. He ran and ran, and then he ran some more. He ran until he had to give up, exhaustion finally overcoming his terror. He lay, and he slept. He whimpered in his sleep, his sadness coming to the surface in spite of his exhaustion.
Two gentle hands picked him up and stroked him, as they would stroke him ever so gently many times during the next few days…..
He woke on something soft and warm. Someone stroked his ears and forehead, and smoothed the fur on his back. He sniffed and could smell no fear, nor sense any danger. He felt something new and warm in his chest, which seemed to come from his master. He didn’t know the word “master”, of course, or any other words, for that matter, but he knew this one always fed him, kept him warm and safe, and had rescued him on that fateful day. He had grown quite a bit since his escape from the pound. He loved running in circles on the green grass, happy for the grass, the sky, and his new home. His ears had healed, and he liked the way that they would flap and fly as he ran circles around his master. His master smiled at him all the time, and that warm feeling inside kept growing. He was glad that he had such a long tail now, it made bigger ripples of gratitude in the air than other dogs could!

The End!